thomas newton wrote:A master herbalist asking for basic first aid advice on a drum forum?
LunarStandstill wrote:thomas newton wrote:...does my herbalist status preclude me from seeking experienced answers?
OLSONGO wrote:Mr Thomas Newton..what makes you think that we as conga players shouldn't give advice on how to handle an injury ?
Many of us have been down that road before, either playing congas or in some sort of sports activity. And usually that sort of information is passed on down to us by a specialist on the subject , also there are many books and info here on the web that we have read and are happy to pass on down to those in need.
Peace
Olsongo
Cadenza wrote:+1 on leedy's first comment regarding your hand placement. Prevention of injury is by far the most important primary strategy.
+2 on ice and rest as the first course of action
+3 on the other comment about getting an xray and follow up medical attention if it doesn't spontaneously resolve in short order.
The other thing I would suggest is a warm up and stretching routine for your fingers and forearms. I integrate this consistently in conjunction with regular review and practice of basic technique (for years now). If you have a serious contusion you will want to stretch the injury out after the bruising and swelling is gone to ensure you don't get any tissue adhesions etc.
Personally I also try to avoid getting my muscles “pumped” while playing, I believe it pushes them into an anabolic state which results in lactic acid buildup etc. Ultimately the goal is one of maintaining an aerobic state as much as possible, perhaps feeling the “burn” during a solo or intense riff, but then going back to an aerobic state asap. But, from the forum, there are different opinions on this.
Many new drummers get caught up in the spirit journey when they first start playing and are prone loose track of physical awareness during these times. Staying grounded in your body during those journeys is part of the balance and art.
Cheers,
C
SpEd wrote:Great points added by Cadenza.
A great question by Lunar, but interesting at best as far as the detracting comments after.
I don't find it strange to ask drummers for advice on drumming injuries...no matter who you are.
BTW... +10 on Arnica for any type of bruising... happy healing & safer drumming Lunar!
GuruPimpi wrote:Debra and others!
How superb is to read and feel one's determination to succeed!!! So motivating!!!
Debra, talk to your thumb and heal it with your will, ackward to some, but it works!!!
Hip Hip Hooray!
PimpS
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