Has anyone actual experience installing almas?

I'm taking the liberty of cutting and pasting a question from Psych1 from another topic because it is exactly what I too am after for almost the exact same reason.
"How do I go about installing an alma on one of my old, but still round after 40 years, Gon Bops? What kind and size of metal? Exactly where and how do you place and attach it?"
My other GB's have almas and I can basically see how its done but - I'd really love to hear from someone who has actually done it - preferably sucessfully
Speculation is always welcome too... and I also know some don't beleive in almas - feel free to tell me about that - I''ll likely do it anyhoo - but by all means...
ps - googled like mad but there isn't anything I could find on the net (there is a bit - [but just a teeze] if you search the forum).
D
"How do I go about installing an alma on one of my old, but still round after 40 years, Gon Bops? What kind and size of metal? Exactly where and how do you place and attach it?"
My other GB's have almas and I can basically see how its done but - I'd really love to hear from someone who has actually done it - preferably sucessfully

Speculation is always welcome too... and I also know some don't beleive in almas - feel free to tell me about that - I''ll likely do it anyhoo - but by all means...

ps - googled like mad but there isn't anything I could find on the net (there is a bit - [but just a teeze] if you search the forum).
D